Upcoming Events

  • 30 Aug Community Based Exercise

    30 Aug

    Cannington Lions Hall

    This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular muscle development. This class will aid in the prevention of future injury, including those that may be the result of falls. Exercises process at the pace of the participants at the discretion of the instructor. No cost.

    Contact: Jennifer Josephson, 705-432-3322, jjosephson@brochchc.ca

    www.brockchc.ca

  • 30 Aug Drumming for Health

    30 Aug

    St. Paul's Anglican Church

    Drumming for Health. Come together as a community to experience inter-generational recreation music making. Participants will learn basic African hand drumming techniques and enjoy fun rhythm-based activities while creating songs together. No previous drumming or musical experience is necessary. Children under 12 years of age must be accompanied by an adult. No cost.

    Contact: Loretta Fernandes-Heaslip. 705-423-3322, lfheaslip@brockchc.ca
    http://www.brockchc.ca/

  • 30 Aug Tai Chi

    30 Aug

    St. Paul's Anglican Church

    Tai Chi- Community Practice

    Looking to refresh your Tai Chi practice? Join these community-led Tai Ci practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements Registration is required. No Cost.

    Contact: Loretta Fernandes-Heaslip, 705-432-3322, lfheaslip@brockchc.ca

    www.brockchc.ca

  • 30 Aug Kids in the Kitchen

    30 Aug

    Kids in the kitchen. This hands-on program will teach youth ages 8-18 the important like skill of cooking and the benefits of healthy eating. Participants will learn how to make quick and easy health snacks and meals that can be made at home, such as fruit smoothies, muffins and nachos, while having fun. Registration is required. No Cost

    First Tuesday of the Month - Beaverton BEACAN Presbyterian Church
    Second Tuesday of the Month - Sunderland Town Hall
    Third Tuesday of the Month - Cannington, Nourish Community Hub
    Fourth Tuesday of the Month - Cannington, Nourish Community Hub

    Contact: Travis Dukelow, 705-432-3322, tdukelow@brockchc.ca

    www.brockchc.ca

  • 31 Aug Indoor Walking Program

    31 Aug

    Fisher's Your Independent Grocer

    Indoor Walking Program. Walk at your own pace, around the perimeter, and/or down the aisles of the grocery store in a controlled environment all-year round. Registration is required. No cost.

    Contact: Loretta Fernandes-Heaslip, 705-432-3322, lfheaslip@brockchc.ca

    www.brockchc.ca